Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
NHS Lanarkshire Psychological Services are delighted once again to be able to offer the popular drop-in Stress Control classes. This six-week course will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence and many more of the challenges of day-to-day living. The class is free, and there is no need to register.
In autumn & winter 2024 we are running Stress Control classes in Carluke, Rutherglen, and Coatbridge. You do not have to live in one of those areas to attend a course: they are open to anyone living in North or South Lanarkshire, though the Rutherglen class requires registration because of the smaller venue size.
See below for dates and more information. Each week of Stress Control builds on the previous week’s learning, so we encourage you to come to all six sessions of your chosen class if you can.
Carluke
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Carluke will be held on Tuesday evenings, from the end of October, at:
Carluke Lifestyles Centre
Carnwath Road
Carluke
ML8 4DF
Tuesday 29 October, 6:30pm-8pm
Tuesday 5 November, 6:30pm-8pm
Tuesday 12 November, 6:30pm-8pm
Tuesday 19 November, 6:30pm-8pm
Tuesday 26 November, 6:30pm-8pm
Tuesday 3 December, 6:30pm-8pm
Rutherglen
REGISTRATION REQUIRED, DUE TO LIMITED SPACE.
EMAIL STRESSCONTROL@LANARKSHIRE.SCOT.NHS.UK OR CALL 01698 754532 TO BOOK.
The six-week Stress Control course in Rutherglen will be held on Thursday evenings, from the end of October, at:
Fernhill Community Centre
12 Auchenlarie Drive
Fernhill
G73 4EQ
Thursday 31 October, 6:30pm-8pm
Thursday 7 November, 6:30pm-8pm
Thursday 14 November, 6:30pm-8pm
Thursday 21 November, 6:30pm-8pm
Thursday 28 November, 6:30pm-8pm
Thursday 5 December, 6:30pm-8pm
Coatbridge
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Coatbridge will be held on Wednesday evenings, from the beginning of November, at:
Coatbridge Community Centre
9 Old Monklands Road
Coatbridge
ML5 5EA
Wednesday 6 November, 6:30pm-8pm
Wednesday 13 November, 6:30pm-8pm
Wednesday 20 November, 6:30pm-8pm
Wednesday 27 November, 6:30pm-8pm
Wednesday 4 December, 6:30pm-8pm
Wednesday 11 December, 6:30pm-8pm
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 754532
