Reclaim Your Life
A FIVE-WEEK WELLBEING COURSE FOR PEOPLE WITH LONG-TERM PHYSICAL HEALTH SYMPTOMS.
Your life is more important than your illness. Would you like it back? This five-week course will help you reclaim your life from long-term physical symptoms.
At base, it is all about understanding one truth: you are bigger than your problems. Those problems shouldn’t stop you doing things, experiencing things, loving, laughing, tasting and living life.
Reclaim Your Life will teach you to make changes to the way you think and act, creating a new relationship between you and your illness – one that helps separate who you are from what you’ve got. At each of the five sessions, you will learn new ways to respond when you are feeling ground down, frustrated or hopeless, and you will learn new skills that will help you tackle problems in your life.
In addition, we are offering a bonus session after each five-week course: Living With Chronic Pain. This will explain what chronic pain is, what influences it, and how you can help manage the impact it has on your life. The Living With Chronic Pain session is open to anyone, whether or not you have come to Reclaim Your Life.
Location for the next course
WHERE TO COME FOR THE NEXT RECLAIM YOUR LIFE, WHICH WILL RUN IN NOVEMBER AND DECEMBER
Sessions will be held on Thursday evenings from early November at:
Lecture Theatre
University Hospital Hairmyres
Eaglesham Road
East Kilbride
G75 8RG
There will be signage from the main entrance at Hairmyres, with directions to the lecture theatre.
The sessions are open to anyone living anywhere in North or South Lanarkshire.
Course Dates
THERE IS NO NEED TO BOOK: JUST COME ALONG TO THE FIRST SESSION ON THE NIGHT.
The dates for the November & December Reclaim Your Life course are below. Each week builds on the previous week’s learning, so we encourage people to come to all of them if they can.
Thursday 7 November, 6pm – 7.30pm
Thursday 14 November, 6pm – 7.30pm
Thursday 21 November, 6pm – 7.30pm
Thursday 28 November, 6pm – 7.30pm
Thursday 5 December, 6pm – 7:30pm
The Living With Chronic Pain session can be attended by anyone, whether or not they have come to Reclaim Your Life. The December session will be on:
Thursday 12 December, 6pm-7:30pm
Contact Details
INTERESTED IN THE RECLAIM YOUR LIFE COURSE?
If you would like more information about Reclaim Your Life:
Call 01698 752390
