Daylight and Sleepio Online Courses
TWO NEW ONLINE PROGRAMS TO HELP YOU MANAGE ANXIETY AND GET A BETTER NIGHT’S SLEEP
Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep.
How Daylight and Sleepio helped us
‘I instantly felt so much better’
Ceryis and Imran share their experiences with Daylight and Sleepio .
TWO NEW ONLINE PROGRAMS TO HELP YOU MANAGE ANXIETY AND GET A BETTER NIGHT’S SLEEP
NHS Lanarkshire are delighted to offer two new online programs, Daylight and Sleepio. Designed and tested by experts, and already used widely around the world, they offer personalised solutions to common problems.
How Daylight and Sleepio helped us
‘I instantly felt so much better’
Watch Ceryis and Imran share their experiences with Daylight and Sleepio.
Daylight
Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.
You can sign up for Daylight straight away. Just click on the button below and take it from there.
Sleepio
Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia. Produced by an expert team with decades of experience in sleep research, it brings tried-and-tested techniques directly to you in a friendly, step-by-step way.
You can sign up for Sleepio straight away. Just click on the button below and take it from there.
