Reclaim Your Life
A FIVE-WEEK WELLBEING COURSE FOR PEOPLE WITH LONG-TERM PHYSICAL HEALTH SYMPTOMS.
Your life is more important than your illness. Would you like it back? This five-week course will help you reclaim your life from long-term physical symptoms.
At base, it is all about understanding one truth: you are bigger than your problems. Those problems shouldn’t stop you doing things, experiencing things, loving, laughing, tasting and living life.
Reclaim Your Life will teach you to make changes to the way you think and act, creating a new relationship between you and your illness – one that helps separate who you are from what you’ve got. At each of the five sessions, you will learn new ways to respond when you are feeling ground down, frustrated or hopeless, and you will learn new skills that will help you tackle problems in your life.
In addition, we are offering a bonus session after each five-week course: Living With Chronic Pain. This will explain what chronic pain is, what influences it, and how you can help manage the impact it has on your life. The Living With Chronic Pain session is open to anyone, whether or not you have come to Reclaim Your Life.
Locations & Courses Dates
Locations & Courses Dates
WHERE TO COME FOR THE NEXT RECLAIM YOUR LIFE COURSES
Throughout 2025 we are running Reclaim Your Life and Living with Chronic Pain classes in East Kilbride, Airdrie, and Wishaw. You do not have to live in one of those areas to attend a course: they are open to anyone living in North or South Lanarkshire.
See below for dates and more information. Each week of Reclaim Your Life builds on the previous week’s learning, so we encourage you to come to all sessions of your chosen class if you can.
Airdrie
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The first Reclaim Your Life course in University Hospital Monklands will be held on Tuesday evenings in Feburary and March at:
Monklands Lecture Theatre
University Hospital Monklands
Monkscourt Avenue
ML6 0JS
Tuesday 4th February, 4pm-5:30pm
Tuesday 11th February, 4pm-5:30pm
Tuesday 18th February, 4pm-5:30pm
Tuesday 25th February, 4pm-5:30pm
Tuesday 4th March, 4pm-5:30pm
The Living with Chronic Pain session can be attended by anyone, whether or not they have come to the Reclaim Your Life. This will be held on:
Tuesday 11th March, 4pm-5:30pm
East Kilbride
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The Reclaim Your Life course in University Hospital Hairmyres will be held on Tuesday evenings in May and June at:
Hairmyres Lecture Theatre
University Hospital Hairmyres
Eaglesham Road
G75 8RG
Tuesday 6th May, 5:30pm-7pm
Tuesday 13th May, 5:30pm-7pm
Tuesday 20th May, 5:30pm-7pm
Tuesday 27th May, 5:30pm-7pm
Tuesday 3rd June, 5:30pm-7pm
The Living with Chronic Pain session can be attended by anyone, whether or not they have come to the Reclaim Your Life. This will be held on:
Tuesday 10th June, 5:30pm-7pm
Airdrie
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The second Reclaim Your Life course in University Hospital Monklands will be held on Thursday evenings in August and September at:
Monklands Lecture Theatre
University Hospital Monklands
Monkscourt Avenue
ML6 0JS
Thursday 21st August, 5:30pm-7pm
Thursday 28th August, 5:30pm-7pm
Thursday 4th September, 5:30pm-7pm
Thursday 11th September, 5:30pm-7pm
Thursday 18th September, 5:30pm-7pm
The Living with Chronic Pain session can be attended by anyone, whether or not they have come to the Reclaim Your Life. This will be held on:
Thursday 25th September, 5:30pm-7pm
Wishaw
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The Reclaim Your Life course in University Hospital Wishaw will be held on Thursday mornings in November at:
Ronald Miller Lecture Theatre
University Hospital Wishaw
Netherton Street
ML2 0DP
Thursday 6th November, 10am-11:30am
Thursday 13th November, 10am-11:30am
Thursday 20th November, 10am-11:30am
Thursday 27th November, 10am-11:30am
Thursday 4th December, 10am-11:30am
The Living with Chronic Pain session can be attended by anyone, whether or not they have come to the Reclaim Your Life. This will be held on:
Thursday 11th December, 10am-11:30am
Contact Details
INTERESTED IN THE RECLAIM YOUR LIFE COURSE?
If you would like more information about Reclaim Your Life:
Call 01698 752390
