Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
This free drop-in course, run by NHS Lanarkshire Psychological Services, will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence, and many more of the challenges of day-to-day living.
In March and April 2025 we are running classes in Hamilton, Holytown and Wishaw. All of these are open to anyone living anywhere in North or South Lanarkshire. For the Hamilton class, we are asking people to register in advance because space is limited.
See below for dates and more information. Each week of Stress Control builds on the previous week’s learning, so we encourage you to come to all six sessions of your chosen class if you can.
Hamilton
DUE TO LIMITED SPACE, REGISTRATION IS REQUIRED. CALL 01698 752626, OR EMAIL stresscontrol@lanarkshire.scot.nhs.uk
The six-week Stress Control course in Hamilton will be held on Tuesday evenings at:
Fairhill Lifestyles Centre
Neilsland Road
Hamilton
ML3 8HJ
Tuesday 11 March, 6:30pm-8pm
Tuesday 18 March, 6:30pm-8pm
Tuesday 25 March, 6:30pm-8pm
Tuesday 1 April, 6:30pm-8pm
Tuesday 8 April, 6:30pm-8pm
Tuesday 15 April, 6:30pm-8pm
Holytown
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Holytown will be held on Wednesday evenings at:
Michael Sherry Memorial Centre
Main Street
Holytown
ML1 4TW
Wednesday 12 March, 6:30pm-8pm
Wednesday 19 March, 6:30pm-8pm
Wednesday 26 March, 6:30pm-8pm
Wednesday 2 April, 6:30pm-8pm
Wednesday 9 April, 6:30pm-8pm
Wednesday 16 April, 6:30pm-8pm
Wishaw
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Wishaw will be held on Thursday evenings at:
Coltness Community Centre
Coltness Road
Wishaw
ML2 7EY
Thursday 20 March, 6:30pm-8pm
Thursday 27 March, 6:30pm-8pm
Thursday 3 April, 6:30pm-8pm
Thursday 10 April, 6:30pm-8pm
Thursday 17 April, 6:30pm-8pm
Thursday 24 April, 6:30pm-8pm
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
