Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
NHS Lanarkshire Psychological Services are delighted once again to be able to offer the popular drop-in Stress Control classes. This six-week course will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence and many more of the challenges of day-to-day living. The class is free, and there is no need to register.
In January and February 2025 we are running Stress Control classes in East Kilbride, Cumbernauld, Carluke and Bellshill. In March and April we are running classes in Hamilton, Holytown and Wishaw. All of these are open to anyone living anywhere in North or South Lanarkshire.
See below for dates and more information. Each week of Stress Control builds on the previous week’s learning, so we encourage you to come to all six sessions of your chosen class if you can.
East Kilbride
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in East Kilbride will be held on Tuesday evenings at:
Village Centre
12 Maxwell Drive
East Kilbride
G74 4HH
Tuesday 14 January, 6:30pm-8pm
Tuesday 21 January, 6:30pm-8pm
Tuesday 28 January, 6:30pm-8pm
Tuesday 4 February, 6:30pm-8pm
Tuesday 11 February, 6:30pm-8pm
Tuesday 18 February, 6:30pm-8pm
Cumbernauld
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Cumbernauld will be held on Wednesday evenings at:
Muirfield Community Centre
1a South Muirhead Road
Cumbernauld
G67 1AX
Wednesday 15 January, 6:30pm-8pm
Wednesday 22 January, 6:30pm-8pm
Wednesday 29 January, 6:30pm-8pm
No session on Wednesday 5 February
Wednesday 12 February, 6:30pm-8pm
Wednesday 19 February, 6:30pm-8pm
Wednesday 26 February, 6:30pm-8pm
Carluke
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Carluke will be held on Thursday afternoons at:
St Athanasius Church Community Hall
21 Mount Stewart Street
Carluke
ML8 5EB
Thursday 16 January, 1:30pm-3pm
Thursday 23 January, 1:30pm-3pm
Thursday 30 January, 1:30pm-3pm
Thursday 6 February, 1:30pm-3pm
Thursday 13 February, 1:30pm-3pm
Thursday 20 February, 1:30pm-3pm
Bellshill
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Bellshill will be held on Thursday evenings at:
Bellshill & Mossend YMCA
294 Main Street
Bellshill
ML4 1AB
Thursday 16 January, 6:30pm-8pm
Thursday 23 January, 6:30pm-8pm
Thursday 30 January, 6:30pm-8pm
Thursday 6 February, 6:30pm-8pm
Thursday 13 February, 6:30pm-8pm
Thursday 20 February, 6:30pm-8pm
Hamilton
DUE TO LIMITED SPACE, REGISTRATION IS REQUIRED. CALL 01698 752626, OR EMAIL stresscontrol@lanarkshire.scot.nhs.uk
The six-week Stress Control course in Hamilton will be held on Tuesday evenings at:
Fairhill Lifestyles Centre
Neilsland Road
Hamilton
ML3 8HJ
Tuesday 11 March, 6:30pm-8pm
Tuesday 18 March, 6:30pm-8pm
Tuesday 25 March, 6:30pm-8pm
Tuesday 1 April, 6:30pm-8pm
Tuesday 8 April, 6:30pm-8pm
Tuesday 15 April, 6:30pm-8pm
Holytown
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Holytown will be held on Wednesday evenings at:
Michael Sherry Memorial Centre
Main Street
Holytown
ML1 4TW
Wednesday 12 March, 6:30pm-8pm
Wednesday 19 March, 6:30pm-8pm
Wednesday 26 March, 6:30pm-8pm
Wednesday 2 April, 6:30pm-8pm
Wednesday 9 April, 6:30pm-8pm
Wednesday 16 April, 6:30pm-8pm
Wishaw
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Wishaw will be held on Thursday evenings at:
Coltness Community Centre
Coltness Road
Wishaw
ML2 7EY
Thursday 20 March, 6:30pm-8pm
Thursday 27 March, 6:30pm-8pm
Thursday 3 April, 6:30pm-8pm
Thursday 10 April, 6:30pm-8pm
Thursday 17 April, 6:30pm-8pm
Thursday 24 April, 6:30pm-8pm
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
