Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
This free drop-in course, run by NHS Lanarkshire Psychological Services, will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence, and many more of the challenges of day-to-day living.
In May and June 2025 we are running classes in Carluke, Cambuslang, Bellshill, and Airdrie. You do not have to live in one of those areas to attend a course: they are open to anyone living in North or South Lanarkshire, aged 16 and over.
See below for dates and more information. Each week of Stress Control builds on the previous week’s learning, so we encourage you to come to all six sessions of your chosen class if you can.
Hamilton
DUE TO LIMITED SPACE, REGISTRATION IS REQUIRED. CALL 01698 752626, OR EMAIL stresscontrol@lanarkshire.scot.nhs.uk
The six-week Stress Control course in Hamilton will be held on Tuesday evenings at:
Fairhill Lifestyles Centre
Neilsland Road
Hamilton
ML3 8HJ
Holytown
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Holytown will be held on Wednesday evenings at:
Michael Sherry Memorial Centre
Main Street
Holytown
ML1 4TW
Wishaw
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Wishaw will be held on Thursday evenings at:
Coltness Community Centre
Coltness Road
Wishaw
ML2 7EY
Carluke
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Carluke will be held on Tuesday evenings at:
Carluke Lifestyles Centre
Carnwath Road
ML8 4DF
Cambuslang
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Cambuslang will be held on Wednesday evenings at:
Cambuslang Institute
37 Greenlees Road
G72 8JE
Bellshill
NO NEED TO BOOK: JUST COME ALONG ON THE DAY
The six-week Stress Control course in Bellshill will be held on Thursday mornings at:
Orbiston Neighbourhood Centre
Busby Road
ML4 2BW
Airdrie
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Airdrie will be held on Thursday evenings at:
Springfield Community Facility
Forrest Street
ML6 7BA
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
